Massage to increase penis: How to exercise

Jogging is a technique to rush blood to the penis.This activates tissue growth.The effect will be explained after 2 to 3 months.

Accompaniment means using special face creams and ointments.They also heat the organs.

To achieve tangible results, the equipment is executed every day.

Before starting, knead into genitals.We use towels or towels for massage under hot water to massage the growth of the penis.We wrap our organs and continue to eliminate penis

Apply intimate medication to the penis and have neat exercise.We use a ring to connect the index and thumb to wrap the base.We slid along the entire length of our penis without squeezing.We regularly increase the number of exercises (to 200 on the first day).

The erection is controlled.It does not exceed one third of the entire state.As they increase, they are waiting to return to their previous state.Perform 100 repetitions in 90 seconds.

Is it possible to add members of massage

Positive changes in intimate spheres only occur after passing through the entire process.Each course lasts 5-10 minutes, so allocating time for exercise is very simple.Thanks to the massage, it happened:

• Improve blood circulation in the pelvic area;
• Increase effectiveness;
• Penis size increases.

Men who underwent the treatment process noticed the recovery of erections, the disappearance of premature ejaculation, and improved control and endurance.The penis becomes 5-7 cm long and its volume increases by 2-3 cm.Penis massage is performed every day and the course lasts for no less than 30 days.The first result will appear after 3-4 weeks.

Before massage, the exposed area is prepared.First, do a water program (preferably a warm shower) and after that they are in a convenient location.Thanks to the preparation, the penis relaxed and it was lubricated with lubricant before massage.The warm-up hand, the man stroked.Increased blood flow occurs using neat massage exercises.

A man should be in a happy mood.The effects of this process are usually reduced due to excessive tension and excessive stress.Heating the penis is a mandatory stage and is not recommended to ignore it.Manual exposure can be performed if the erection does not exceed 70%.Otherwise, blood surging will be introduced, which will cause pain and discomfort.

Plant therapy

Civil hospitals contain at least 100 different receptors to prepare soups and infusions, through which you can increase the length and diameter of the children's organs.According to believers in traditional medicine, herbal infusions have beneficial effects on erectile function and stimulate the production of androgens in the body.To be sure to add members with the help of Phytos, it is recommended to prepare the following herbs as raw materials:

• Ginseng root - prevents the synthesis of cortisol and can inhibit the products in androgens;
• Tribulus - stimulates the production of corpus lutein-producing hormone in the body, which helps release testosterone into the blood;
• Worms - Increases the tone of blood vessels, so the blood supply to the penis is enhanced during erection;
• Ginger root - reduces cholesterol in the body and blocks dorsal artery blockage with cholesterol plaques;
• Aloe Juice - Normalizes the metabolic process in tissues, thus the process of forming new erectile tissue structural units is accelerated.

Important!Before using folk remedies, consult your doctor as certain herbs can cause allergic reactions and nausea.With the help of folk therapy, you can not only influence the child’s parameters, but also increase male fertility.

Additionally, use folk recipes to prepare biostimulators, which can affect the strength of your erection immediately before sex.Herbal soup increases sexual endurance and stimulates the largest filler for the spongy body

With the help of folk therapy, you can not only influence children’s parameters, but also increase male fertility.Additionally, use folk recipes to prepare biostimulators, which can affect the strength of your erection immediately before sex.Herbal soup increases sexual endurance and stimulates the sponge to fill the blood.

Instructions for use

The most common way to increase members with soda is massage.To achieve the desired result, you need to perform it correctly so that you don't hurt it, as the skin of the penis is very delicate.Therefore, the process includes multiple stages:

1. Prepare.The purpose of the preparation is to make the penis elastic skin while increasing blood circulation.It is necessary to take a towel, it must be very soft, wet it in warm water and wrap the penis, and leave it for a few minutes.Repeat the process 3-4 times.
2. massage.The exercise itself can be anyone whose main goal is to stretch the penis.Between exercises, it is necessary to ensure that blood circulation is restored and bright exercises are performed.When the organ is stretched, a lot of blood appears, and then during a smooth massage it will be evenly distributed through the veins.It is recommended to use soda during massage.Take a small amount of powder in the palm of your hand as if it's enough to "rub" it into the skin.The process will be similar to using a scrub.
3. recover.After practicing, it is necessary to relax and lie down.If you jump right away and start doing business, then your body will be stressed.The blood flow will then be able to improve and will work hard again.

Experts say a man should be in a happy mood and completely relaxed during penis massage

A person’s sexual health problems usually have psychological characteristics, so it is important to configure yourself correctly.Genderologists suggest "complete" the required centimeters and present the results

In other words, a person must love himself and be configured to appreciate his achievements.

Lotion with soda water

Compressing with soda is another way to increase your family’s penis.To prepare the soda solution, you must take 1-2 tablespoons.Soda water and dissolve it in half a cup of warm water.Then moisturize in the resulting solution and attach it to the members.The gauze should be large enough to wrap it with the entire length of the organ.

It is recommended to make lotion every day.A - The time course will not bring the desired results.You can add a few drops of essential oil to the soda solution.For example, it can be cardamom, cypress and other "male" fragrances.Their scent helps relax without focusing on the problem.After completing the process, it is recommended to lie down in a relaxed state.

In soda water

The intake of soda can be used to supplement one of the above methods of increasing the penis.Several factors that have a positive impact on the body's internal system.Sometimes, it turns out that in fact, the length of the penis is not fully revealed because one doesn’t even doubt it.They can cause other problems with an erection.The use of soda will eliminate "garbage" in the form of toxins, causing certain diseases.

Bringing soda you must follow your doctor's advice.Professor Neumyvakin recommends a small dose of reception - 1/4 teaspoon.In the morning and evening day.This has to be done between meals.Gradually, increase the soda to 1 tablespoon.Spoon at reception.

For preventive purposes, it is recommended to use 1 teaspoon of soda solution, each half cup of soda.This must be done on an empty stomach in the morning.Of course, the use of soda will not directly affect the size of the penis, but it will certainly affect the health of humans and their emotional state.

Jelka's features

Benefits of Jelking:

• Penis lengthened by 15%;
• Increased in calm state;
• Control of ejaculation appears;
• Increased sensitivity;
• Members become resilient.

You need to understand the basic rules and be careful about preventive measures:

1. First, you need to gather as much information as possible about this method, and it is recommended to watch the video tutorial.
2. During a strong erection, no practice was performed.If the excitement level does not exceed 50%, massage.
3. Before the exercise is the warming of the members.
4. The specified number of repetitions is not recommended.Sensitive male organs should not be at risk.
5. To achieve similar results, practice every day.
6. For greater results, Jelking can be combined with other technologies.Kegel's gymnastics are particularly good.

Members’ exercises are a set of lessons designed to stretch organs to smooth muscles.In order to obtain the results of the training, the rules must be followed.

1. You need to do it regularly.Long time every day.
2. Second - Gymnastics should be performed according to a strictly formulated plan, but considering how one feels.
3. Third, abide by personal safety rules so that practice is beneficial rather than harmful.

There are several programs for courses tested by experts and patients who have experienced effectiveness in their own experience.They are designed to increase length, volume, or two parameters at once.

To start the course, first, just have hands, if the interest in training doesn't disappear, you will need to achieve larger results, you can add special simulators.These are being weighed (small dumbbells and impressive weight) or stretching equipment (extenders).

You need to start training with minimal load, gradually moving to stronger and “weighted” devices.

It is best to do exercise in the morning or evening to increase the size.At this time of day, the body is ready to gain physical fatigue in any part of the body.Training is usually conducted independently at home.

It’s important to create a comfortable mental state – make sure no one is going to interfere with the lesson, not be distracted by calling or visiting, not be surprised.For first training, it is best to use your finger

Such courses should not exceed 10-15 minutes over time, and as time goes by, they can take them for half an hour

For first training, it is best to use your fingers.Such courses should not exceed 10-15 minutes over time, and over time they can take them to half an hour.

Special caution should be taken during penis head massage - the most sensitive and easiest part of the normal organ.Initial consultation with experts will help avoid the sad consequences of training

Doctors will determine the contraindications, choose the best speed, duration

Initial consultation with experts will help avoid the sad consequences of training.The doctor will determine the contraindications and choose the best speed and duration.

The penis is a muscle organ, and like any muscle, it can be pumped up, i.e., increase muscle mass.What is this for?

The increase in the size of the sponge will make the more intensely fill the bloody penis, the more it accumulates, the more important its volume will be.So, to extend the penis, to make it thicker, you need to make your muscles grow.

The principle here is the same as any physical fatigue - to achieve microscopes and muscle rupture, therefore, the growth of new cells and tissues is activated.

The only difference is that the charging of the penis should be very neat and delicate.The rest of the body needs to be trained according to classical principles - starting with mild short loads, gradually achieving their increase.

All body muscles must be strengthened regularly and physically exercised, and the penis is no exception.Even if the purpose of increasing the size is not worth it, regular courses improve blood supply to the penis and throughout the pelvis.First, this will be an excellent prevention for all male diseases, first of all erectile dysfunction.

Massage active points to improve erection

If performed correctly, any effect on the hands, including massage, (including massage) will have a positive impact on the body.To improve effectiveness, you can massage the movement points inside a man.The first one is located between the tailbone and the anus.

You need to rub each other to warm up before doing a direct stimulation.After the direction changes, they start the process in a circular motion in one direction towards one direction.It is best to do the action clockwise first and vice versa.

The effect on tissues located above the pubic bone helps heal the yang.It turns out that the effects of this area affect testosterone concentrations in men, which increase potency and enhance erection.

Massage points for improved male efficacy are located in the area of left and right pubic junction.This technology does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum with the other to massage the skin above the pubic bone.The action should be circular, 36 times in the same direction in the other direction.

Other active points:

• Lumbar spine;
• Around the navel;
• Points under the knee cup;
• It just points to the middle of the foot.

Ideally, experts should implement acupoints.The procedures that are properly completed should be relaxed, energetic and hard-working.

practise

Increase length

The exercise should be done very quickly, as members should not cool down.It should not be fully erected, so you should consider some unknowns.

It is necessary to lift your head or lower it a little, pull it in front of you and keep it in that position for 15 seconds.Then follow a little rest.Next, you need to pull the penis to the right, hold it for 15 seconds, then rest again, and then everything is the same, only on the left.So, in a circle of 10-15 minutes.

"Tip: No need to stretch your penis strongly or you will get hurt. The pressure should be felt, not the pain. Also, for the rest, you can massage members of your blood flow, which will improve the effectiveness of your exercise."

Increase thickness

Member training should be performed only after partial erection and lubricant (lubricant).After bathing, showering, or wiping with a wet piece of fabric, the genitals must be warm.

It is necessary to place the penis at the root with your thumb and index finger to form a circle of these fingers.Therefore, you need to massage the members from root to head for 10-15 minutes.Go back to the starting position, then relax and do the same with your other hand.

If you do exercises for several months a day, you can view the results.

For the skin

The member should be fully erected without lubrication of it.

It is necessary to use one hand to extend the bottom of the penis and then pull the skin to the head.The skin needs to be tightened and kept in that position until the erection is lowered.Rest, then take it to an upright position again and repeat this exercise for 10 minutes.

This exercise should be performed every day to form a beautiful and thick foreskin.

Penis flexion

To increase your penis, you need this training

However, this should be very cautious as you may hurt your penis

The genitals need to bend and have an erection of 50%.It is necessary to grab it with your hands and turn it in a different direction.Performing 7-10 minutes of practice is enough.

"Important! If you feel pain while practicing, you should stop."

Clamping

Here you need an emulator to squeeze members onto the base.It is necessary to complete a complete erection and then last for a few minutes (2-3 minutes) to squeeze the organ.

This exercise improves blood circulation, increases sensitivity and accelerates erection.It is best to practice in conjunction with others.

Kegel Sports

Training will not help increase penis length or thickness, but will improve erectile function.Useful for the muscles of the penis.

It is necessary to filter the muscles in the perineum, repair the position for 10 seconds, then relax, breathe a few times, and then filter the muscles again.This exercise is performed 2-3 times a day.

To figure out that these muscles are urinating, you need to delay flow.Tensed muscles are the muscles involved in training.

"Important! You can't exercise with a full bladder and then you have to go to the bathroom."

Helicopter

This exercise is good for men because the penis is filled with blood.

It is necessary to rotate the member 360 degrees clockwise and bias toward 30 seconds.You need to repeat this 5 times.

Penis massage

Massage increases penis is one of the types of training.It improves erectile function and blood flow to the penis.

A complete erection should be achieved.Next, perform the movements, just like masturbation.Before you complete the process, you need to squeeze members near the head with your fingers to form a ring.In this position for 5-7 minutes.Don't compress the organs, as you may harm it.

Post-training advice.

1. There are 2-3 hours of sexual activity, because the organs must rest;
2. Try to get rid of bad habits because they do not give progress in training;
3. Avoid heavy stress;
4. Eat the right diet;
5. Live an active lifestyle;
6. Apply small suspension equipment, such as weight.They stretch muscle tissue.

Vacuum pump

Vacuum Pump - Added in vacuum controls, you can painlessly increase the diameter of the penis through this device.The simulator consists of a cylindrical shape and a plastic bottle of a vacuum pump.In class, the sausage is placed on the penis and pressed tightly on the pubic bone.After that, use a pump to extract air from it.

Due to areas with low atmospheric pressure around it, the increase in the penis is increased due to increased blood flow to the penis.Increased blood pressure in tissues can lead to micropolymers stretching the sponge body, so the larger the width of the member is at least 1.5-2 cm.

Vacuum cleaner equipment usage technology:

• Enter a non-elemental penis into the cylinder bore;
• Press the pump tightly onto the pubic bone;
• Use a mechanical pear or electric pump to extract air from the equipment;
• After the erection, put the flask down;
• After 15-20 minutes, the return valve will be rotated to allow air to enter the cylinder and remove the pump.

It is not advisable to use a vacuum pump for people with cardiovascular disease.

If you stretch members to increase their size, remember that the duration of a process should not exceed 20 minutes.The stagnation of blood in soft tissues can cause the penis to turn black and form a sealant from its surface lymphatic fluid.

Advantages and characteristics of exercises

Exercising the pelvic floor muscles can enhance the sense of climax and increase the duration of intercourse.The muscles stopped the flow of urine and set the impulse for sperm shooting during ejaculation.

Methodology:

1. Squeeze the muscles on the pelvic floor as if stopping urination and causing it to break away.Repeat 20 times to start.Gradually increase the number of repetitions to 100.The goal is to achieve approximately 1000 muscle compressions per day in several methods.
2. As long as it is possible to fix the caudal muscle, you can pinch the caudal muscle.
3. Filter the muscles at the pelvic floor from the anus to the pubic bone.Execute once per second.
4. Squeeze the muscles on the pelvic floor as slowly as possible.Relax sharply.The most likely are pulsations and caloric surges in the spine.Take a deep breath during exercise.
5. Invert the muscles during urination to create flow.Meanwhile, the anal will open.

Each exercise should be repeated at least 10-20 times.

The spongy corpse of the penis is able to hold a lot of blood.The more it lingers in the tissue, the longer the penis will be during the erection.Sit or stand for jogging, they resemble smooth rhythmic milking

Slide your hands gently from the bottom to the head, and you will need to do up to 200 reps per day.The proximity of ejaculation can stop until the vivid disappears, which will help achieve self-control

If pain occurs, relax the organ.

Standard docking with lubricating or baby oil.When the half-fire state is reached, capture the base with the index and thumb.Move them down to the head, draw blood, and release them when blood is obtained.Perform 200-300 repetitions in the first week, with the second prompted 500 and then 500 or more for 20 minutes.

The “dry” technique is designed to stretch the skin with similar exercises.Slide your fingers across the surface to the head.You can solve the area from cardinality to middle, from middle to end.High levels of testosterone for morning erections are suitable for dry jogging.

The third technique is designed to create a large number of heads.The blood moves slowly from the bottom, delaying position for 10 seconds.You can combine fabric compression, but it does not cause discomfort.The equipment cannot exceed 10 minutes.

Stretching is designed to increase erectile tissue, but it is poorly effective.

in conclusion

• Of course, yes, but if a young man doesn’t have the ability to do morning exercises, it’s unlikely that he will perform intimate gymnastics day after day.
• There are no more than 5% of the small members in nature.So, don't pay attention to length and volume.Learn to have your own tools and don’t let women be indifferent.

Love yourself, no matter how big or small, your masculine dignity will become your pride.

After training, the organ has 2-3 hours of vacation, so any load is not recommended, including sexual heavy loads

Listening in class feels important – even the smallest pain should be a sign of stopping

You can supplement your exercise with other types of physical exercise, take vitamins and dietary supplements for male health, proper nutrition.

Together, make the body more elastic and improve the condition of the circulatory system, which means that the application efforts and results of increasing the penis will be higher.