For men who have faced harsh comments and ridicule, adding a few inches to their penis is a tempting thought.What size is considered normal and how to enlarge the penis at home and with surgery, it is really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises can help with this intimate problem?Do weight lifting and pumps work?Let's listen to the doctors' opinions and see which method is the most effective and safest.
Even though more than 95% of men have normal-sized penises, the question of average size persists: some consider 15 centimeters a normal size, others scoff at such numbers.
average penis size
On average, an erect penis measures 10 to 20 centimeters.Doctors say: Every normal-sized male sex organ is capable of performing its function: fertilizing and giving pleasure to women.
The vaginal walls stretch and contract to accommodate any penis size.But from an aesthetic and maximum fun point of view, the question remains open.
Ways and means to expand at home
Many publications about unique penis enlargement methods are a marketing ploy designed to make money based on popular demand.The Internet, newspapers, television and magazines offer various ways to enlarge your penis.Let’s figure out which ones have a real effect and which ones have no chance of making a difference.
Can you successfully enlarge your penis at home?
The success of the operation depends on:
- Physical characteristics of a given person, his age: a high probability of significant increase in youth;
- Be persistent and follow instructions closely—stretching fabric takes time;
- Consistency – If tissue is not exposed regularly, the effects will vary depending on the technology.
There is no point in expecting to double the size without surgery, but results of 1-2 cm are completely achievable.Remember, it’s not the size that attracts women, it’s the skill and the reciprocity of giving.
Some Simple Exercises to Enlarge Your Penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatoses, allergies):
- Stretch.One of the simplest methods that requires no additional equipment or tools.This exercise involves stretching the penis through the head.The force applied should not cause physical damage, so the load is gradually increased.Sessions lasted at least 10 minutes.Repeat every day or every other day.
- Seated stretches.With your penis partially erect, pull it back and forth, then squat on it.The applied pressure will increase the length, width, and girth.This effect is achieved by affecting the corpus cavernosum.
- Buckling.The most dangerous method is more intuitive in principle.As in the previous method, the organ is partially excited and then pulled in different directions.To avoid injury, it is recommended to choose an alternative method when you first feel discomfort.
The choice of method should be based on feel and intermediate results.
Kegel complex
Exercise can prevent the development of lesions, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex involves the pubic and coccygeal muscles.
Please follow the instructions:
- Tighten the muscles 20 times, hold for three seconds, and then relax.Gradually increase the number of repetitions, up to 50.
- When you learn to use your vagina.b Isolate the coccygeus muscle from other muscle groups and increase the compression time to 10 seconds.Repeat one set after 4 seconds.
Exercises That Affect Your Penis: Learn Tips
Sometimes these techniques can feel similar to erotic massage or self-gratification, but there are some conditions that need to be met.These include special exercises that apply pressure to the corpora cavernosa of the penis.
To avoid discomfort and protect yourself from injury, you need to warm up your penis before exercising.To do this, you need a heating pad: heat some salt and pour it into a woven bag (you can use ordinary socks instead).
Place a temporary heating pad on your penis to warm its entire surface.Alternatively, you can take a hot bath.
Once heated, follow the instructions:
- Open the intimate lubricant and apply it evenly on the penis.
- Instead of clasping the penis with your whole palm, use two fingers - they should form a circle.
- The fingers are moved back and forth from the base to the head, creating an incomplete erection.
- Start squeezing your penis with your fingers, moving slowly up and down in a circle.It takes half a minute to move from one point to the second.The total number of repetitions is at least 45.
- The final stage is squeezing by hand.Use your palms to apply pressure to the sides of your penis, then pull to the left, right and forward.Take at least 8 seconds to repeat.Number of reps - Start with 45 reps.
The main rule is consistency.Exercise regularly (several times a day) to get results.Seven days after you start practicing, increase the number of repetitions to 90 or more depending on how you feel.According to reviews from men who meet all the above criteria, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extender.
- Yulia's manual training.
Use weights and orthopedic devices to increase length
You can increase the length of your penis by hanging weights.This is a fairly traumatic method and requires caution when performed independently.
Its essence lies in the effect of weight on the ligaments and spongy bodies of the organ, resulting in elongation and increase in length.There is no change in thickness.
penis enlargement pump
The device has only recently become commonplace.Used to enhance and treat a variety of conditions: Pathologies of sexual function, including impotence, after radiation therapy.
How does the pump work?
When the penis is placed into the pump, a vacuum effect is triggered.The mechanism of action of the pump differs depending on the device: the effect is achieved manually or automatically through the operation of a hand pump.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of this device is that greater penis size can be achieved compared to the natural state of arousal.
Pump Disadvantages and Advantages
The device has few contraindications and is relatively safe, but overuse of the pump can lead to hematomas and damage to blood vessels near the skin.
The disadvantage is the short-term impact.Using the device for long periods of time every day can help produce long-term results but can cause skin damage.According to user reviews, an increase of 1-2 cm is possible.
How to use weights to add size
This method requires minimal investment.Hanging existed in ancient times, but it has undergone some changes since then.Initially, stones were used as cargo.
The suspension of weighting agents is divided into several steps:
- Prepare elastic bandages, rope or string, hooks and weights.Wrap the bandage around the shaft of the penis but not touching the head.
- Attach the weight to the end of the rope and connect.Use drug hooks.
- Do not hang the load as excessive weight can damage the fabric.Place it on a surface and carefully straighten it.Assess how you feel as the load begins to lift off the plane: If the exercise causes severe discomfort, you should reduce the weight.
- After picking up the weights, stand up and hold the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If you feel ready after a week, you can add minutes to your total hang time.
The weighing method requires concentration and caution as it is more dangerous than exercises and pumps.According to reviews from suspension proponents, an effect of 1-2 cm can be achieved after 6 months or more.
Use multiplier to enlarge
This orthopedic device stretches the male reproductive organs and the tissue begins to grow under the tension.
The device provides long-term results.Extenders must be used for several hours each day.
There are vacuums, belt extenders, and ring extenders.
Using Soda to Enlarge Your Penis: What's Real and What's Fake?
Sparkling water is believed to have many beneficial properties: normalizing blood pressure, relieving swelling, improving blood circulation.In the early 2010s, a rumor circulated on the Internet about soda’s ability to treat cancer.
It is unlikely to cure cancer with sodium bicarbonate, but it is likely to have a positive impact on tissue and potency.Reviews about using soda to enlarge your penis are mixed: more than half of the men reported no noticeable results.
If you are not intolerant to this ingredient, you can try taking a bath with dissolved soda or using a compress soaked in soda, but you should not expect to see noticeable results.
Topical products: gels, sprays, ointments, creams
Advertisements for face creams that promise double your dignity are aimed at gullible buyers.If you're promised an "incredible" result, you've probably been deceived.But it is quite possible to achieve temporary results.
Regardless of the form in which a drug is produced, its effects are:
- short term.These products contain warming ingredients that cause blood to rush to the genitals.These drugs cause temporary enlargement of the glans penis and its body.
- Long term - these drugs are of no use without additional procedures: use of extenders or massage;
- Auxiliary: The effect is achieved through the additional use of a stronger drug.
Oral preparation
With the help of pills or dietary supplements, you can increase potency and increase your erection.In addition to their high cost and limited supply, another drawback of penis enlargement pills is the lack of evidence of their effectiveness.
According to statistics, with the help of drugs it is possible to increase libido, erection strength and duration, but not to add extra centimeters.
vitamins
- Ascorbic acid (C).Activates testosterone production and improves blood circulation in the corpus cavernosum;
- Vitamin B supports potency;
- Vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- Zinc and selenium enhance effectiveness.Improve the function of the reproductive system.
Hormone drugs
Sometimes, when micropenis is diagnosed early, doctors will prescribe hormone pills to children or teens to trigger processes in the body that increase testosterone levels and penis size.Their effectiveness in adults has not been proven and may cause side effects: mood swings, increased body hair growth, etc.
surgical intervention
This surgery is one of several methods to ensure an increase in length and diameter.The desired results were quickly achieved, but the cost of the surgical intervention was significantly exceeded, and the recovery time was 2-3 months long.
Length surgery is safe because it is based on increasing the angle between the penis and pubic bone.The intervention occurs on the ligament.
Dealing with volume is more difficult.There are two ways to add a few centimeters:
- By transplanting the patient’s muscle tissue;
- Transplantation via skin-fat flap.
Recovery after surgery comes with therapy and abstinence.The success of the surgery also depends on the human factor, so there is a risk of complications: impotence, injury.
Increased implant size
The implant is custom-made for the patient and inserted through a penile replacement procedure.The method is considered safe and effective, but the cost makes it difficult to implement.
Increase volume by injection
Hyaluronic acid is often available as an injectable.Gel injections can increase the length of the penis by a few centimeters and the girth by 4 centimeters.
The injected substance is safe and does not interfere with the function of sexual organs.Results can last up to two years.
Doctor's opinion
- Of all the augmentation methods, doctors consider using a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because of their healing and strengthening properties.
- Doctors view the issue of organ size in terms of eliminating pathology.Therefore, it is necessary to treat congenital diseases, injuries and deformations after disease.All other causes arise from psychological complexes and socially imposed misconceptions about sex.
Many products used to enlarge the penis (we're talking bio-creams, lotions) have not proven their long-term safety or effectiveness.Experts and researchers can easily refute all of these ideas, sexologists warn.
The American Urological Association says penis enlargement surgery is not guaranteed to be risk-free.One procedure has been successfully tested and may be the safest for patients in isolated cases where the scrotum is highly adjacent to the penile shaft.Partial detachment of the scrotum may expose some of the organs.The procedure takes 20 minutes and can be performed on an outpatient basis, said M.D., a professor of urology.