Exercises to enlarge the penis - useful tips

If a man is unhappy with the size of his penis, the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis but also increase erections. It should be understood that effectiveness can only be guaranteed if you practice it regularly and follow the techniques for performing it.Experts remind everyone to be careful when engaging in such activities and not to forget safety rules. Excessive compression and stretching of the reproductive organs is prohibited to avoid damage.

suggestion

Certain exercises performed correctly will help strengthen a man's penis. The effects are enhanced by using special tools and weights to pull the penis downward. Men rarely use such equipment when exercising at home.For those who are just starting to exercise, there are some suggestions. These include:Mention of medical products (drugs, medications, vitamins, dietary supplements) is for informational purposes only. We strongly advise against using them without a doctor's prescription. We recommend reading: "Why can't you take medicine without a doctor's prescription? "

• Avoid excessive pressure on the organs;
• There is no prolonged pressure on the penis and interruption of the blood supply to the tissues;
• Measurement training (first week, practice every other day);
• Gradually increase stretch and load;
• Add new exercises after a month of training.

If a man performs penile gymnastics for the first time, the training time should not exceed 15 minutes. Subsequently, increase the charging time to 30 minutes per day.Before starting the course, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercise method. One of the main rules is regularity and accuracy. Special care should be taken when handling the head.

working principle

When choosing a training method, one must know what its purpose is. There are some exercises that can increase the thickness and length of your penis. Most often, their purpose is to increase blood flow to the organs and stimulate the growth of the corpus cavernosum.The normal size of the penis is considered to be 12-18 cm in length and 2-5 cm in thickness when erect. If the length of the penis does not exceed 8 centimeters in a state of excitement, doctors will consider it a pathology. When faced with such a problem, it is recommended to contact an expert for advice and to find a solution.

Training preparation

The results of home exercises directly depend on how the man prepares the organ. Penis enlargement exercises must begin with warming up the tissue. Heating your penis allows you to:

• Balance penile blood pressure;
• Avoid post-training pain;
• Increases blood supply to organs and strengthens pelvic muscles;
• Reduce risk of injury.

To warm the penis, light massage or hydrotherapy is recommended.

water program

Warm water promotes physical and mental relaxation. Before charging, it is recommended to lie in the bathtub and take a bath, or give the penis a special bath. The water temperature should not exceed 43 degrees.The duration of the water program should be at least 10 minutes. The bathtub can be replaced with a warm shower. After that, you need to dry your penis and apply lubricant. Lubrication is required when performing penis enlargement procedures.

massage

Care should be taken when heating the penis through massage so as not to damage it. For a massage, you will need a towel and hot water. The preheating technique is as follows:

1. Roll the towel into a roll.
2. Wet the towel with hot water.
3. Wrap the roller around your penis.
4. Start rubbing.

The massage should last no longer than five minutes. This lesson is performed 3 times in total, with a 2-minute break in between.One of the characteristics of massage is that the head should be opened and cannot be wiped with a towel.

Exercise type

Penis enlargement exercises at home are safe and painless. However, they require no additional cost and are very effective.Of all penis enlargement methods, the most effective are those that promote tissue stretching, cavernous growth, and increased blood supply.These methods will be effective only if you follow all the rules of preparation and maintain regularity.

blood flow stimulation

Improving blood circulation in the penis can have the following positive effects:

• Improve erectile function;
• diameter increases;
• Prevent urogenital diseases;
• Prevent stagnation.

But doctors also noted some drawbacks to the procedure. These include the development of hematomas, bruising, and decreased organ sensitivity. This only happens when a person does not follow the training rules. Most commonly, people apply too much pressure to the head, damaging the thin surface tissue.

tissue stretching

This exercise can only be performed while the penis is resting. This training is divided into three levels of difficulty:

1. The man took the head and carefully pulled it up, counting to ten. Then move your head to the left for 10 seconds and to the right for the same amount of time. The procedure is repeated twice a day for five minutes each time.
2. The guy fully grasps the shaft of the penis and pulls it upwards. You need to hold this position for 10 seconds and then slowly return the penis to its original position. The operation should be carried out at least 10 times.
3. The most difficult choice is when the man grasps the shaft of the penis with his left hand and the head with his right hand. In this case, the directions of the hands should be opposite: the left hand pulls the base downwards, and the right hand pulls the head upwards. In the stretched state, fix the organ for 10-15 seconds and approach it 3 times. You should do at least five approaches a day.

You should listen carefully to how you feel when your reproductive organs are being worked on. If a person experiences severe and persistent pain, they should seek medical attention immediately.

bell

The method involves achieving an erection, placing your feet shoulder-width apart, and rhythmically tightening the muscle fibers of the perineum. At the same time, the penis began to vibrate like a bell. Lessons are 2 to 5 minutes long.

Kegel exercises

It is necessary to alternately tighten the deep perineal muscles for 5 minutes. To learn which muscles should be tense, a man was asked to pause his urine flow while urinating. You should do the same thing when doing Kegel exercises.

Jieerqing

It is performed with a full erection. The man grasps the base of the penis with his fingers and slowly moves his hand towards the head. The process ends after 7-10 minutes or after ejaculation.

clamp

To perform this technique, you need a special simulator that compresses the base of the penis during sexual arousal. It is recommended to combine the technique with other techniques.Squats, jogging, and walking also help improve blood supply to the perineal organ, helping men achieve desired results. Tantric sex helps tighten the deep pelvic muscles and stimulates blood flow to the penis.

What to do after training

backDuring training, ensure that the penis is fully rested, excluding sexual intercourse for at least 3 hours.To achieve better results, doctors recommend following the following rules:

• Eliminate bad habits. Alcohol and tobacco can seriously impair sexual health by negatively affecting the cardiovascular system.
• Don't be too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevents the development of blood stasis (running, walking).
• Combine training with special tools (extenders).
• Having sex regularly can improve blood circulation.

If all the rules are followed, men will see the desired results within 5-7 months. If you suspect an injury to your penis, you should contact a specialist immediately for diagnostic measures and treatment.

Prerequisites for penis enlargement

Indications for medical intervention for penis size problems are physiopathological and severe psychological disorders. Often, men attribute any sexual failure to the size of the organ. The accumulation of this kind of negative emotions will not only affect a man's mental health, but also cause general discomfort in the body. However, surgical intervention to resolve such problems is not always justified. After all, sometimes a man's frustration is unjustified, and penis enlargement is simply not necessary, since this is far from the main factor for success in bed. As a rule, length does not play a decisive role in a man's sexual potential. Let's consider the medical prerequisites for penis enlargement:

• Micropenis is a rare condition caused by a hormonal imbalance (pituitary insufficiency). Surgical correction is used to detect cases of undersized penis and its dysfunction. At the same time, only a doctor can correctly determine the size of the organ (in its excited state, from the head to the base), assess the problem and decide whether surgical intervention is necessary.
• Acquired deformation and development of organs with abnormal parameters. Hypospadias and epispadias are usually diagnosed, lesions identified, and cavernosal fibrosis detected.
• The process of penile involution. It is considered a natural process associated with general aging of the body and the loss of tone and elasticity of muscles and tissues. It is not an instruction to correct, but is done on a case-by-case basis.

Sometimes, penis enlargement correction is performed for other reasons, in which erectile status dysfunction is not suitable for medical treatment. Persistent wishes of patients are often encountered. In this case, the doctor analyzes the situation, weighs the pros and cons, and makes an independent decision.Penis enlargement (length and diameter) can be achieved through non-surgical and surgical methods. This technique is called a ligamentotomy. Penile lengthening is performed by cutting the suspensory ligament, thereby freeing up a few centimeters. Special surgical correction groups are:

• Penile prosthesis;
• dissociative manipulation;
• A grafting method that uses skin tissue from another area and certain biological products.

Penis lengthening without surgery:

• Use an extender;
• Practice using a vacuum and by hand.

Contraindications for penis enlargement surgery

Contraindications are an integral part of surgical medicine. Surgical correction is not possible if:

• The patient is under 18 years old and the penis has not yet formed. If corrected during the period of organ development, you may experience serious consequences in the future.
• Surgery is accompanied by pathological changes that make it unacceptable;
• General incompatibility of the body with surgical intervention, such as blood cell counts (poor coagulation);
• The patient has a sexually transmitted infection.

Expansion methods and their implementation characteristics

A ligamentotomy allows you to surgically lengthen your penis. The popularity of this approach is related to the relative ease of the surgical procedure, lack of complications, and economic accessibility. However, patients suffering from erectile dysfunction would not be able to afford such surgery, as lengthening the penis would require cutting the suspensory ligaments, which would further exacerbate existing problems. Based on their understanding that a certain part of the penis is located in the inactive zone (the pubic area), the ability to activate it in the form of increased length was updated. To do this, the ligaments supporting the "sparing segment" need to be severed. Adding 1-2 cm is the initial result of ligament incision. Further use of extenders allows you to enlarge the organ by a few centimeters. The device is fixed by experts in full compliance with orthopedic standards. Using an extender causes adhesions to form, which secure and lengthen the penis. Adhesions can help men gain another 4-6 cm.The sutures after the surgical procedure are removed after two weeks. The complete results of the surgery can be assessed 4-6 months later. If you follow post-operative advice and plan your recovery properly, you should be free of complications.

Surgery to thicken the penis

Width of masculinity is also a topic discussed and desired by men (and often women, too). There are two options for enlarging your penis:

• Fat filling. From the name of the method, you can understand that we are talking about introducing fat tissue into the subcutaneous area while performing liposuction. The necessary materials are removed from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the penis. The diameter plus one centimeter is a good indicator of this operation. At the same time, patients do not have to worry about the dangers associated with the surgery and its consequences. The downside is the temporary effects of the process and the need to repeat it.
• Muscle tissue transplantation. It is considered the most complex surgical procedure. The graft material is taken from the armpit or abdominal area. During the procedure, the penis is wrapped in cloth and the blood vessels are sutured. As a result, another 3-4 cm was added.

penile prosthesis

Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are required (small size and sexual dysfunction). For prostheses, natural cartilage tissue or artificial elastic materials can be used. Because of the complexity of the procedure, it is not suitable for patients with medical conditions. The best variant of a prosthetic limb with an inflatable mechanism, since the person can independently determine the size in the upright position. Customers can choose implants based on personal preference and financial ability.

Can be enlarged without surgery

Penis enlargement is common even without surgical procedures. If the patient desires to correct the size, but this is not possible due to contraindications, it is worth using special instruments and devices. When using a device with vacuum action, the diameter increases. Accompanying effects are thought to be changes in blood circulation in the organs. To lengthen your penis, you should use an extender (retainer). The stretching effect can increase your length by 2-3 cm after 6 months. Additionally, it is important to wear an extender when performing a ligamentotomy.

How to enlarge your penis with exercise

When nature doesn't "reward" you with a big penis, it uses various methods to enlarge it. You can use creams and ointments, or you can prioritize training. Of course, this method of influence will not help turn a tiny penis into a huge one, but if you take classes regularly, you can still achieve good results.

Training preparation

Penis enlargement exercises begin with a preliminary "warm-up" procedure. They allow:

• Improve blood flow to pelvic organs;
• Normalizes pressure within the male organ;
• Reduce the likelihood of trauma;
• make achievement.

Any activity, even those aimed at enlarging the penis, requires advance preparation. To prevent muscle injuries, it is recommended to "warm up" before training. This happens with the help of thermal influence.What can be done:

1. Take a hot shower or soak.
2. Get a massage.

There are many ways to practice, but they all require preparation in advance. Because without it, the risk of certain complications is high: hematomas and abrasions on the surface of the male organ.

Benefits of water procedure

It is recommended that the penis be placed in warm water for a period of time before the procedure. The water should not be too hot. Comfort temperature is selected individually. But it is recommended not to exceed 43 degrees.Effective "warm-up" methods and action plans:

• A man needs to fill his bathtub with water;
• deep to the waist;
• You can replace the bathtub with a warm shower at a comfortable temperature.

After taking the water procedure, they start practicing directly, but before starting training, it is recommended to dry the reproductive organs with a towel and apply lubricant (lubricant) to their surface.

hot massage

Increasing penis size can also begin with thermal massage. This method of influence is simple, but to perform it successfully you will need: hot water and a towel.

1. Men need to roll up a towel.
2. Moisten it with hot water.
3. Wrap the penis in a towel.
4. Start wiping

It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 times without increasing the exposure time. The penis is not completely wrapped, the head is left open and is not wiped as this may cause an unpleasant sensation.Masculine dignity massage should not cause pain or discomfort, and should be gentle but with moderate impact.Warming up before a male enhancement exercise is not difficult to do at home. Such a program will help increase the effectiveness of your workouts and reduce the risk of unwanted side effects.

Training program

There are various exercises to increase the thickness and length of your penis; there are various techniques to achieve these exercises.Most often, men prefer:

• Stretching exercises;
• stretch in circles;
• Stretch while sitting;
• V-shaped stretch;
• bell;
• jelqing (milking);
• Kegel exercises;
• Penis curvature;
• clamp;
• Penis Massage.

It's hard to say which exercises will cause penis growth; a combination of exercises is the most effective. All exercises are easy to do at home, but according to reviews from men, you shouldn't expect to gain 10 centimeters or more.Exercise will have an impact on body shape, but the results will directly depend on several factors: physical data, age and health.

Stretching exercises

The inverter must be in a quiet state. They hold it tightly with their palms and place it under their head. They then pull forward, away from themselves (for 5 seconds). Afterwards, the widget is returned to its original position. After 2 seconds, repeat the process, only instead of pulling forward, pull to the right, hold again for 5 seconds, then repeat the process, now pulling to the left. The procedure should not cause pain or discomfort.To perform the exercise you will need:

• achieve a mild erection (not full, but about 40%);
• Sit on a chair, but first place your penis between your buttocks;
• That is, "wrapping" it, using its own weight to put pressure on the organ.

The process lasts for several minutes (up to 5 minutes) and it is recommended to gradually increase its duration to achieve the best results.

V-shaped stretch

Wrap your fingers tightly around the shaft of your penis. Pull it forward for 5-7 seconds. At the same time, the thumb applies pressure to the base of the organ, and then the fingers move and smoothly follow the entire torso to the head.The grip should be firm, but the patient should not feel severe pain, as this may lead to bleeding and rupture of the capillary network.

bell

Increasing the size of the IF is very simple using this exercise:

1. We reach a state of full erection.
2. We spread our legs and tighten our perineal muscles.
3. We make movements that are reminiscent of the movement of a clock (vertical and horizontal in that order).

The procedure lasts 1-2 minutes, and more can be done gradually, provided the patient does not experience pain or discomfort.

Jieerqing

Jelching or penis stretching is known to men all over the world.The technique is as follows:

• Fingers squeezed into a tight ring;
• They begin to move them toward the head without reducing tension;
• The duration of jelching is 5-7 minutes.

If a man feels that he is about to ejaculate, he can take a break; this is very possible since all operations are performed with a 100% erection.

massage

This is a powerful form of gymnastics. It is done in the following ways:

• The inverter needs to be in an upright position;
• Then make movements similar to masturbation;
• Before reaching the "peak of excitement", we squeeze the head area of the penis tightly with our fingers;
• The pressure should not be too great, otherwise bruises will appear on the skin surface;
• Fix this position and hold it for a few minutes (up to 5-7 minutes).

This will help maintain maximum pressure within the organ, causing the corpora cavernosa to stretch and fill with blood.

Complete effectively

How to enlarge your penis with exercise? To do this, it is not only necessary to start training correctly, but also to complete it correctly, which requires:After completing the exercise, it is necessary to gradually reduce the outflow of blood; often representatives with a strong sexual desire will use an extender or complete the exercise, gradually turning it into a massage.You can also diversify your campaigns with the help of contrasting friction. To do this you will need:

1. Get 2 towels.
2. Soak one in warm water.
3. The other one is cold.
4. Wipe the inverter with a towel (maintain the original temperature).

A similar procedure is carried out for 10 minutes. If you wish, you can resort to the help of an extender, but it all comes down to personal preference.What will help you get the best results:

• Say no to bad habits;
• Proper nutrition;
• active lifestyle;
• normalization of sex life;
• Consult a urologist or andrologist.

Enlarging your penis through exercise is a complex and lengthy process that requires patience and stamina. To achieve maximum results, a combination therapy is recommended, not only training, but also monitoring your diet and lifestyle.