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How to increase membership for free: basic advice

Nowadays, many men suffer from low self-esteem due to small penis. This fact will seriously affect your sex life and mental health.

Fortunately, progress has not stalled, and many options have been proposed to enlarge the penis without surgery. We will learn how to increase members for free in the article.

Enlarging membership is easy

Before trying to enlarge your penis, you need to determine your size. If the length of the penis is 14-18 cm and the diameter is 4-5 cm, then you do not need to worry. The problem is more psychological, because these norms are considered average.

How can the penis be enlarged

Self-esteem is an important factor of sex. If there are restrictions, many methods have been invented to increase the penis. Although the view that only a big penis can satisfy a partner is a myth. We will learn how to use modern equipment to increase the size of reproductive organs.

There are several ways to add a few centimeters to the organ:

  1. weight;
  2. jelqing-exercise;
  3. Massage;
  4. Ointment, gel;
  5. pump;
  6. Extension;
  7. Folk remedies.

Ye Qing

The purpose of all equipment (especially exercise) is to give the body elasticity and increase blood flow during erection. If you practice regularly, the results will not make you wait for months.

Jelqing is a series of lengthy manual exercises, similar to milking a cow. This method is one of the earliest methods. With its help, you can not only increase the length, but also increase the volume. The main benefits of medical nature:

  • allows you to fill your penis with blood quickly and effectively;
  • eliminates the formation of stagnation.

The method is as follows: under constant pressure on the trunk of the organ, a microtrauma is formed. They can be cured effectively and can replace old tissues, but can form new tissues in large quantities.

First, steam the organs. In this case, apply a hot damp cloth to the penis. She was wrapped around the shaft of her penis and kept it for several minutes. This warm-up before exercise will increase blood flow to the organs. The exercise itself must be performed for 60 minutes a day. The member must not have an erection.

Weight

An ancient and effective technique still used in African tribes today. It involves hanging a heavy object on the penis. The weighting agent should be comfortable and small. You can hang several at once.

Load can not only lengthen the skin of the reproductive organs, but also increase its diameter. The doctor said that with the help of equipment, a significant stretch of the skin can be achieved. This method does not affect the size of the penis itself.

Massage

For those who want to know how to expand house membership, a popular method is completely free. It does not require financial expenses. Through regular massage, you can increase the length of the penis by 5-7 cm and the volume by 2 cm. The main advantages of this method:

  • Enhanced effectiveness;
  • Improve blood circulation;
  • Improve erection;
  • Prolong the endurance during sexual intercourse.

The first change in regular massage appears one month later, and after three months you will notice an increase of 3-4 cm. For this, you can use a soft towel and warm herbal soup. Wrap the penis with a cloth for a few minutes.

Folk remedies

The traditional method of enlarging the reproductive organs involves the use of readily available ingredients. You can prepare remedies at home.

Recommend the following verified recipes:

  1. Soda water.You will need sunflower oil and a soft sponge. After washing with hot water, you need to dry your penis with a towel. Apply oil to the entire length of the penis shaft and a little soda on the top. Sponge the baking soda for a few minutes. Should increase by 0. 5 cm, the effect will not last long.
  2. Balsam.Put a little balm on the penis and massage for a few minutes. Important note: Do not use on sensitive skin.

Herbs

Enlargement of penis with herbs is a separate project. For this, it is recommended to use:

  1. Ginseng.Help dilate blood vessels, increase blood flow to tissue cells, help produce hormones, increase sperm rate, and improve sperm quality. How to use: Pour 20 grams of hay and 200 ml of alcohol and brew for 5 to 7 days. Take 20 drops orally half an hour before meals. The course is 2 months.
  2. Ginkgo.Increases the time of erection, increases the sensitivity of the penis, and stretches the tissues of the penis. Application: Take a few drops of Ginkgo biloba extract and add to tea. The course is 2-3 months.
  3. Peruvian Macais ​​a powerful aphrodisiac. Improve sperm quality, increase erection, increase sperm flow rate. How to use: Add 1 teaspoon of powder to boiling water to brew. Take 100 ml once a day before meals. The course is 2 months.

How to enlarge your penis yourself

If you use one of these methods on a regular basis, you can significantly increase your reproductive organs by 2-3 cm within a few months. Please consider the rules for penis enlargement at home.

Yeqing exercises

Ye Qing exercises penis enlargement

After heating the penis, it needs to be moistened with a special lubricant or petroleum jelly. Makes the organ erect by 50%. Hold the penis with your thumb and index finger so that it is closer to the bottom, squeeze and pull the handle toward the head of the penis. Repeat to move your hands up and down. Repeat the exercise with the other hand. Repeat this process for half an hour or an hour.

In Yeqing, you need to pay attention to the following points:

  • The sliding along the shaft of the penis should be even. Pressing the head hard will cause uneven penis enlargement;
  • There should be no premature ejaculation. The erection level should be kept within 50-70%;
  • Should not feel pain, although regular exercise may cause redness and blackheads.

This process is done by heating the organ. You can apply heat or shower or bath. Preheat for 5 minutes.

Weight

Before hanging heavy objects, rope exercises are required. To do this, you need to warm up and wipe your penis, just like rolling a rope. Weigh the suspension rules:

  • Wrap an elastic bandage around the penis 1 cm above the head to avoid injury when hanging.
  • Press the head of the penis to squeeze the blood out, and then screw the clamp onto the penis.
  • Use a rope to tie a heavy belt to the penis. The load must be on the surface.
  • Gently lift and bear heavy objects for about 10-20 minutes.
  • After completing the exercise, you need to repeat the "rope" and perform the steaming process.

You can use 1-3 kg dumbbells or plastic bottles filled with water as weights.

Important note:It is forbidden to hang the weight of an erect penis. Members from the "weighting" process may get a blue cast. You don't need to worry, it will pass when the penis adapts to it. Gradually gain weight: start from 1 kg.

Expander

Extender is a penis enlargement training device. Usage can be divided into several stages:

  1. Adaptation-lasts 1. 5 months;
  2. Mainly.
Penis enlargement extender

Get used to the slight stretching of the penis and wear the device for 5-6 hours a day. The first time you need to set the average stretch level, gradually increase it.

Expander application rules:

  • First, you need to understand the connection method of the fixed device. If the repair is not correct, it may be painful. There should be a softened pad under the fastener. The extender is fixed at the bottom of the organ.
  • You can wear the device for more than 6 hours a day during the main time period, or you can divide the time into several parts-rest 2 hours.
  • After the time is over, massage the penis.

Vacuum pump

A method suitable for men who like all kinds of things in sex shops. The essence of this method is to apply a special suction cup on the penis. The vacuum stimulated blood flow to the organs, after which the suction cup was removed, and the root of the penis was clamped at the bottom by a ring.

Interestingly:This method is also used in official medicine to treat erectile diseases.

You can wear the ring for half an hour. After that, you need to remove it and massage the penis with steam.

Ointments and sprays

One of the most effective methods of penis enlargement is ointment, gel, spray and cream. They contain special ingredients that allow you to increase your "dignity" by 4-5 cm within a month. You need to study the ingredients carefully before buying medicines in pharmacies or from official suppliers. If all ingredients are natural, you can buy the product and test it yourself. Ointments and sprays containing chemicals are not safe to use.

Funding affects the following process:

  1. Improve blood circulation;
  2. Enrich cells with nutrients.
  3. Affect libido;
  4. Increase erection;
  5. Increase the length and diameter of the penis.

How to use: Apply the preparation to the penis and rub it with a massage motion until it is completely absorbed. Use it once a day. Rinse hands thoroughly. The course of treatment is 2 months (depending on the drug). It is necessary to read the instructions carefully before use.

No matter which penis enlargement method you choose, you need to monitor the condition of the penis. If pain occurs, and the pathological process has already begun, it is recommended to take a break or give up the process completely. I hope this article helps answer this question: how to enlarge the penis for free at home.